TempoLife › Features › Restaurant chain menu nutrition › jamon-de-cebo-iberico-50
Jamón de Cebo Ibérico 50%
Jamón de Cebo Ibérico 50% at El Pozo (ES) has 307 kcal per stated portion, with 29.5 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 29.5 g | 29.5 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Salchichón de Pavo
306 kcal per portion
La Croquetería Pollo
308 kcal per portion
Bacon Ahumado
292 kcal per portion
Chorizo Artesano
334 kcal per portion
Imperial con Pavo
338 kcal per portion
Chorizo Nobleza
272 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
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