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Longaniza Extra
Longaniza Extra at El Pozo (ES) has 387 kcal per stated portion, with 26.5 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 387 kcal | 387 |
| Protein | 26.5 g | 26.5 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 29.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Imperial Clásico
388 kcal per portion
Macarrones Boloñesa el Pozo
389 kcal per portion
Salchichón Artesano
369 kcal per portion
Paleta de Cebo Ibérica 50% Raza Ibérica
364 kcal per portion
Fuet Casero
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Salchichón Nobleza
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All El Pozo (ES) items · All chains · Estimate any menu
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