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Pastabox
Pastabox at El Pozo (ES) has 177 kcal per stated portion, with 9.0 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 177 kcal | 177 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 6.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Chopped Pork
176 kcal per portion
Picada de Cerdo
172 kcal per portion
Chopped Lata Extra
172 kcal per portion
Hamburguesa
169 kcal per portion
Mortadela de Pavo con Aceitunas
169 kcal per portion
Nuggets de Pollo
188 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.