TempoLife › Features › Restaurant chain menu nutrition › chicken-soft-taco
Chicken Soft Taco
Chicken Soft Taco at El Torito (US) has 220 kcal per stated portion, with 21.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Torito (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Refried Beans
220 kcal per portion
Steak Soft Taco
230 kcal per portion
Chicken Tortilla Soup
230 kcal per portion
Mexican Caesar Salad
180 kcal per portion
Frijoles De La Olla
155 kcal per portion
Mexican Style Rice
150 kcal per portion
All El Torito (US) items · All chains · Estimate any menu
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