TempoLife › Features › Restaurant chain menu nutrition › kotlety-rybnye
Котлеты Рыбные
Котлеты Рыбные at Емеля (RU) has 152 kcal per stated portion, with 20.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 152 kcal | 152 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Емеля (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Морковь По-Корейски Острая
76 kcal per portion
Огурцы Хрустящие Малосольные
37 kcal per portion
Сухарики со Вкусом Шашлыка
275 kcal per portion
Помидоры Малосольные
20 kcal per portion
Котлеты из Мяса Птицы
290 kcal per portion
Огурцы Бочковые
12 kcal per portion
All Емеля (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.