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Orange Twister
Orange Twister at Emerald City Smoothie (US) has 140 kcal per stated portion, with 8.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Emerald City Smoothie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Pineapple Bliss Smoothie
210 kcal per portion
Rejuvenator Smoothie (24 oz)
320 kcal per portion
Lean Body Smoothie (24 oz)
330 kcal per portion
Berry Berry Smoothie (24 oz)
350 kcal per portion
Slim N' Fit Smoothie (24 oz)
350 kcal per portion
Mango Mania Smoothie (24 oz)
370 kcal per portion
All Emerald City Smoothie (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.