TempoLife › Features › Restaurant chain menu nutrition › merengovyy-rulet
Меренговый Рулет
Меренговый Рулет at Эмиль Бонтэ (RU) has 474 kcal per stated portion, with 8.0 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 474 kcal | 474 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 46.5 g | 46.5 |
| of which sugars | not in the source | — |
| Fat | 28.5 g | 28.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Эмиль Бонтэ (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Язычок Слоеный с Яблоками
480 kcal per portion
Эклер Клубничный
480 kcal per portion
КЕЙК-ПОПС ДУБАЙСКИЙ ШОКОЛАД
467 kcal per portion
Пирожное Нуаж
487 kcal per portion
Пирожное Трюфель
460 kcal per portion
Самса
490 kcal per portion
All Эмиль Бонтэ (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.