TempoLife › Features › Restaurant chain menu nutrition › chicken-bologna-slices
Chicken Bologna Slices
Chicken Bologna Slices at Empire (US) has 100 kcal per stated portion, with 6.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 0.5 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Empire (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chicken Franks
100 kcal per portion
Chicken Breast
110 kcal per portion
Turkey Franks
80 kcal per portion
Honey Turkey Breast
70 kcal per portion
TH Chicken Thighs Boneless & Skinless
130 kcal per portion
Turkey Tenders
130 kcal per portion
All Empire (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.