TempoLife › Funktsioonid › Restaurant chain menu nutrition › rio-grande-club
Rio Grande Club
Rio Grande Club at Erik's DeliCafé (US) has 790 kcal per stated portion, with 42.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Erik's DeliCafé (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chinese Chicken Salad
780 kcal per portion
Pot Belly Sandwich
840 kcal per portion
Chicken Pesto Sandwich
720 kcal per portion
California Crunch
860 kcal per portion
Del Monte Special Sandwich
860 kcal per portion
Raging Bull
650 kcal per portion
All Erik's DeliCafé (US) items · All chains · Estimate any menu
Keep the day honest
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