TempoLife › Features › Restaurant chain menu nutrition › focaccia-antipasti
Focaccia Antipasti
Focaccia Antipasti at Espresso House (DE) has 554 kcal per stated portion, with 9.9 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 554 kcal | 256 |
| Protein | 9.9 g | 4.6 |
| Carbohydrate | 56.0 g | 25.9 |
| of which sugars | not in the source | — |
| Fat | 31.0 g | 14.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
BBQ Chicken Bagel
610 kcal per portion
Crispy Baguette Chicken & Aioli
486 kcal per portion
Lemon Cake
464 kcal per portion
Carrot Muffin
428 kcal per portion
Melted Pecan Crumb
411 kcal per portion
Focaccia Hähnchen, Mozzarella & Pesto
703 kcal per portion
All Espresso House (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.