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Ischai Lille
Ischai Lille at Espresso House (DK) has 221 kcal per stated portion, with 6.3 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | — |
| Protein | 6.3 g | — |
| Carbohydrate | 27.1 g | — |
| of which sugars | not in the source | — |
| Fat | 9.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
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222 kcal per portion
Salted Caramel Islatte Lille
216 kcal per portion
Gulerodskage Glutenfri
237 kcal per portion
Chai Latte Lille
205 kcal per portion
Latte Macchiato
237 kcal per portion
Croissant
238 kcal per portion
All Espresso House (DK) items · All chains · Estimate any menu
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