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Rugbrødssandwich Avocado & Tomato
Rugbrødssandwich Avocado & Tomato at Espresso House (DK) has 490 kcal per stated portion, with 14.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 233 |
| Protein | 14.0 g | 6.7 |
| Carbohydrate | 34.8 g | 16.6 |
| of which sugars | not in the source | — |
| Fat | 31.0 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
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All Espresso House (DK) items · All chains · Estimate any menu
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