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Birthday Cake Frapino - Standard
Birthday Cake Frapino - Standard at Espresso House (SE) has 512 kcal per stated portion, with 9.5 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 512 kcal | — |
| Protein | 9.5 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Frapino Coffee Caramel - Standard
513 kcal per portion
Croissant Mozzarella & Tomat
506 kcal per portion
Choco Four Muffin
521 kcal per portion
Frapino Cream Chocolate - Standard
527 kcal per portion
Mudcake
496 kcal per portion
Påskmuffins
493 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
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