TempoLife › Возможности › Restaurant chain menu nutrition › birthday-cake-iced-latte-liten
Birthday Cake Iced Latte - Liten
Birthday Cake Iced Latte - Liten at Espresso House (SE) has 186 kcal per stated portion, with 6.8 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | — |
| Protein | 6.8 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Birthday Cake Iced Matcha - Liten
189 kcal per portion
Islatte - Standard
182 kcal per portion
Caramel Wafer
180 kcal per portion
Islatte Caramel - Liten
178 kcal per portion
Islatte Mocka
174 kcal per portion
Chai Latte - Liten
200 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.