TempoLife › Funktsioonid › Restaurant chain menu nutrition › birthday-cake-iced-latte-standard
Birthday Cake Iced Latte - Standard
Birthday Cake Iced Latte - Standard at Espresso House (SE) has 312 kcal per stated portion, with 10.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Frapino Vegan Jordgubb Vanilj - Standard
317 kcal per portion
Glutenfri Fralla
319 kcal per portion
Birthday Cake Iced Matcha - Standard
320 kcal per portion
Mandelcookie
322 kcal per portion
Surdegsmacka Ost & Grönsaker
302 kcal per portion
Grekisk Yoghurt Agave
324 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.