TempoLife › Возможности › Restaurant chain menu nutrition › chicken-bbq-bagel
Chicken BBQ Bagel
Chicken BBQ Bagel at Espresso House (SE) has 469 kcal per stated portion, with 24.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | 178 |
| Protein | 24.0 g | 9.1 |
| Carbohydrate | 55.0 g | 20.8 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Frapino Mocka - Standard
471 kcal per portion
Frapino Jordgubb Vanilj - Standard
486 kcal per portion
Vegansk blåbärspaj
450 kcal per portion
Påskmuffins
493 kcal per portion
Mudcake
496 kcal per portion
Chai Spice
441 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.