TempoLife › Funktsioonid › Restaurant chain menu nutrition › grekisk-yoghurt-med-jordgubbar
Grekisk Yoghurt med Jordgubbar
Grekisk Yoghurt med Jordgubbar at Espresso House (SE) has 272 kcal per stated portion, with 20.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 272 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Vanilj Matcha Latte - Standard
269 kcal per portion
Lemon Cake Glutenfree
278 kcal per portion
Surdegsmacka Ost & Kalkon
279 kcal per portion
Surdegsmacka Tomat & Avokado
262 kcal per portion
Varm Choklad - Liten
262 kcal per portion
Kolacookie
283 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.