TempoLife › Features › Restaurant chain menu nutrition › ingefarashot
Ingefärashot
Ingefärashot at Espresso House (SE) has 37 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 37 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 8.8 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-10-18
Similar items on this menu
Espresso Macchiato - Dubbel
35 kcal per portion
Espresso Macchiato - Enkel
34 kcal per portion
Ristretto - Dubbel
23 kcal per portion
Espresso - Dubbel
23 kcal per portion
Lungo - Dubbel
23 kcal per portion
Espresso - Enkel
22 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.