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Islatte Caramel - Liten
Islatte Caramel - Liten at Espresso House (SE) has 178 kcal per stated portion, with 6.8 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | — |
| Protein | 6.8 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Caramel Wafer
180 kcal per portion
Islatte - Standard
182 kcal per portion
Islatte Mocka
174 kcal per portion
Islatte Vanilj - Liten
171 kcal per portion
Citron Passion Iste - Standard
171 kcal per portion
Jordgubb Citron Iste - Standard
171 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
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