TempoLife › Ominaisuudet › Restaurant chain menu nutrition › islatte-liten
Islatte - Liten
Islatte - Liten at Espresso House (SE) has 121 kcal per stated portion, with 6.8 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 121 kcal | — |
| Protein | 6.8 g | — |
| Carbohydrate | 9.8 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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Jordgubb Citron Iste - Liten
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Citron Passion Iste - Liten
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Flat White
104 kcal per portion
Cappuccino
101 kcal per portion
Juice Apelsin
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All Espresso House (SE) items · All chains · Estimate any menu
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