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Mocka Latte - Standard
Mocka Latte - Standard at Espresso House (SE) has 430 kcal per stated portion, with 14.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Varm Choklad - Standard
430 kcal per portion
Avocado Bagel
429 kcal per portion
Morotsmuffins
428 kcal per portion
Scones
426 kcal per portion
Caramel Latte - Standard
438 kcal per portion
Chai Spice
441 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
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