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Цукаты
Цукаты at Европа (RU) has 218 kcal per stated portion, with 3.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 54.5 g | 54.5 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Европа (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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218 kcal per portion
Запеченные Роллы с Креветкой Постные
220 kcal per portion
Блинчики с Сыром и Семгой
220 kcal per portion
Блинчики с Мясом
220 kcal per portion
Баклажаны Пикантные
220 kcal per portion
Запеченные Роллы Дракон
220 kcal per portion
All Европа (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.