TempoLife › Features › Restaurant chain menu nutrition › fish-set
Фиш Сет
Фиш Сет at Фарфор (RU) has 211 kcal per stated portion, with 7.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 211 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Фарфор (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Гигасет
210 kcal per portion
Сет Ходовой
213 kcal per portion
Сет Хочука
209 kcal per portion
Сет Ниндзя
214 kcal per portion
Сет Запеченный
214 kcal per portion
Пицца Огненная
215 kcal per portion
All Фарфор (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.