TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2-egg-breakfast-sandwich-with-ham
2-Egg Breakfast Sandwich with Ham
2-Egg Breakfast Sandwich with Ham at Farmer Boys (US) has 710 kcal per stated portion, with 29.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Farmer Boys (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Barn Burner
700 kcal per portion
Chicken, Egg, & Cheese Muffin
700 kcal per portion
1/3Lb Natural Cheeseburger
720 kcal per portion
Farmer’S Grilled Chicken Sandwich
720 kcal per portion
BBQ Grilled Chicken Ranch Salad
730 kcal per portion
Hot Cakes - 4 Pieces
730 kcal per portion
All Farmer Boys (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.