TempoLife › Возможности › Restaurant chain menu nutrition › pastrami-sandwich
Pastrami Sandwich
Pastrami Sandwich at Farmer Boys (US) has 1 430 kcal per stated portion, with 59.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 430 kcal | — |
| Protein | 59.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 72.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Farmer Boys (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hog Heaven Breakfast Burrito
1 420 kcal per portion
Fish & Fries - 3 Pieces
1 410 kcal per portion
3-Egg Breakfast with Sausage
1 390 kcal per portion
French Toast Platter with Sausage
1 210 kcal per portion
Fish Platter - 4 Pieces
1 680 kcal per portion
Farmer’S Club Sandwich
1 160 kcal per portion
All Farmer Boys (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.