TempoLife › Features › Restaurant chain menu nutrition › al-salame-12-inch
Al Salame (12 Inch)
Al Salame (12 Inch) at Fasta Pasta (AU) has 1 336 kcal per stated portion, with 67.6 g protein and 47.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 336 kcal | — |
| Protein | 67.6 g | — |
| Carbohydrate | 115.0 g | — |
| of which sugars | not in the source | — |
| Fat | 47.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 237 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Veggie Burger
1 350 kcal per portion
Risotto Pollo
1 310 kcal per portion
Chicken Parmigiana
1 303 kcal per portion
Margherita (12 Inch)
1 286 kcal per portion
Olive Pizza Bread (10 Inch)
1 286 kcal per portion
Salmon Risotto
1 413 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.