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Kids Grilled Chicken & Mash
Kids Grilled Chicken & Mash at Fasta Pasta (AU) has 371 kcal per stated portion, with 23.9 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 371 kcal | — |
| Protein | 23.9 g | — |
| Carbohydrate | 23.6 g | — |
| of which sugars | not in the source | — |
| Fat | 18.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Spinach & Ricotta Cannelloni (Entrée)
421 kcal per portion
Kids Spaghetti Bolognese
459 kcal per portion
Kids Lasagne
464 kcal per portion
Greek Salad
476 kcal per portion
Minestrone Soup (Large)
235 kcal per portion
Bowl of Chips (Small)
535 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.