TempoLife › Funktsioonid › Restaurant chain menu nutrition › hashbrowns-10-oz
Hashbrowns (10 oz)
Hashbrowns (10 oz) at Fatburger (Canada) has 480 kcal per stated portion, with 5.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Fatburger (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
1/3lb Patty
483 kcal per portion
All Dressed Hotdog
490 kcal per portion
Egg sandwich w/Sausage
500 kcal per portion
Bourbon BBQ Hotdog with Grilled Onion
560 kcal per portion
Classic Grilled Chicken
570 kcal per portion
Egg sandwich w/Bacon (choice of cheese omitted)
570 kcal per portion
All Fatburger (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.