TempoLife › Ominaisuudet › Restaurant chain menu nutrition › king-seeded-bun
King Seeded Bun
King Seeded Bun at Fatburger (Canada) has 240 kcal per stated portion, with 2.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 4.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Fatburger (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Wheat Texas Toast (2 slices – margarine omitted)
240 kcal per portion
White Texas Toast (2 slices – margarine omitted)
230 kcal per portion
Brioche Bun
250 kcal per portion
Sausage (2 links)
260 kcal per portion
Hotdog Bun
220 kcal per portion
Kids burger
220 kcal per portion
All Fatburger (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.