TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bbq-baby-back-ribs-half-rack
BBQ Baby Back Ribs (Half Rack)
BBQ Baby Back Ribs (Half Rack) at FATZ (US) has 883 kcal per stated portion, with 40.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 883 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 58.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: FATZ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
World Famous Calabash Chicken
808 kcal per portion
Pimento Cheese Burger with Fried Green Tomatoes
1 028 kcal per portion
Edisto Shrimp & Grits
1 070 kcal per portion
Honey BBQ Chicken Nachos
1 146 kcal per portion
Blackened Chicken Caesar Salad
477 kcal per portion
Red Skinned Mashed Potatoes
455 kcal per portion
All FATZ (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.