TempoLife › Funktionen › Restaurant chain menu nutrition › lammaspihvit
Lammaspihvit
Lammaspihvit at Fazer Amica (FI) has 200 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 200 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 7.4 g | 7.4 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Fazer Amica (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Talon Puna-Ahven Piccatta
200 kcal per portion
Juusto-Kasvispannupizza
201 kcal per portion
Jauhelihapizzaa
199 kcal per portion
Tahu Goreng Indonesia
199 kcal per portion
Turskaleike
198 kcal per portion
Wieninleike
198 kcal per portion
All Fazer Amica (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.