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BLT Sandwich
BLT Sandwich at Firebirds Wood Fired Grill (US) has 790 kcal per stated portion, with 24.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Impossible Burger
780 kcal per portion
Fresh Baked Biscuits
800 kcal per portion
Fresh Fish Tacos (Crispy)
810 kcal per portion
Grilled Salmon and Shrimp Dinner
810 kcal per portion
Cajun Ribeye Steak 12 oz
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Fired Up Shrimp
830 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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