TempoLife › Features › Restaurant chain menu nutrition › brunch-burger
Brunch Burger
Brunch Burger at Firebirds Wood Fired Grill (US) has 1 600 kcal per stated portion, with 67.0 g protein and 96.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 600 kcal | — |
| Protein | 67.0 g | — |
| Carbohydrate | 111.0 g | — |
| of which sugars | not in the source | — |
| Fat | 96.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 283 minutes of brisk walking or 147 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Bacon, Egg, and Cheese Biscuit
1 650 kcal per portion
Ranch Rings
1 670 kcal per portion
Bacon and Eggs - Fried Egg
1 500 kcal per portion
Baja Shrimp Pasta
1 490 kcal per portion
Bacon and Eggs - Scrambled
1 490 kcal per portion
Carrot Cake
1 490 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.