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Caesar Dressing
Caesar Dressing at Firebirds Wood Fired Grill (US) has 310 kcal per stated portion, with 2.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
French Fries - Kids Menu
310 kcal per portion
Raspberry Chipotle Vinaigrette Dressing
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Smoked Chicken Wings BBQ - Kids Menu
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Grilled Street Corn
300 kcal per portion
Charred Carrots
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Port Mushrooms
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All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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