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Crispy Flounder Filet Sandwich
Crispy Flounder Filet Sandwich at Firebirds Wood Fired Grill (US) has 840 kcal per stated portion, with 33.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Beef Sliders Sandwich
850 kcal per portion
Fired Up Shrimp
830 kcal per portion
Butcher's Meatloaf Dinner
850 kcal per portion
Buffalo Chicken Salad
830 kcal per portion
Salmon Club Sandwich
860 kcal per portion
Steak Sandwich
860 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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