TempoLife › Features › Restaurant chain menu nutrition › killer-mac-and-cheese
Killer Mac and Cheese
Killer Mac and Cheese at Firebirds Wood Fired Grill (US) has 700 kcal per stated portion, with 31.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Smoked Chicken Wings
700 kcal per portion
Chocolate Brownie Sundae
700 kcal per portion
Crispy Cauliflower
700 kcal per portion
Chicken Fingers - Kids Menu
710 kcal per portion
Honey Garlic Chicken Dinner
720 kcal per portion
Smokehouse Chicken Sandwich
680 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.