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Roast Beef Grilled Cheese Sandwich
Roast Beef Grilled Cheese Sandwich at Firebirds Wood Fired Grill (US) has 960 kcal per stated portion, with 63.0 g protein and 59.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 59.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
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960 kcal per portion
Wood Grilled Chicken
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Lobster Spinach Queso Dip
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Smokehouse Burger
980 kcal per portion
Cajun Ribeye Steak 16 oz
940 kcal per portion
Cheeseburger with Bacon
990 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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