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Steak Sandwich
Steak Sandwich at Firebirds Wood Fired Grill (US) has 860 kcal per stated portion, with 41.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 53.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Salmon Club Sandwich
860 kcal per portion
Beef Sliders Sandwich
850 kcal per portion
Butcher's Meatloaf Dinner
850 kcal per portion
Crispy Flounder Filet Sandwich
840 kcal per portion
Fired Up Shrimp
830 kcal per portion
Buffalo Chicken Salad
830 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
Keep the day honest
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