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Surf & Turf Steak 9 oz
Surf & Turf Steak 9 oz at Firebirds Wood Fired Grill (US) has 990 kcal per stated portion, with 72.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 78.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Cheeseburger with Bacon
990 kcal per portion
Smokehouse Burger
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Lobster Spinach Queso Dip
970 kcal per portion
Roast Beef Grilled Cheese Sandwich
960 kcal per portion
Prime Rib Sliders Sandwich
1 020 kcal per portion
Steak & Egg Bowl
960 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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