TempoLife › Features › Restaurant chain menu nutrition › 3-dessert-bundle
3 Dessert Bundle
3 Dessert Bundle at Firehouse Subs (CA) has 870 kcal per stated portion, with 12.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 135.0 g | — |
| of which sugars | 75.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 1.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Sweet & Spicy Meatball
880 kcal per portion
Medium Smokehouse Beef & Cheddar Brisket
890 kcal per portion
Medium Hat Trick Sub
890 kcal per portion
Medium Firehouse Meatball
840 kcal per portion
Large Cajun French Fries
840 kcal per portion
Medium Pepperoni Pizza Meatball Sub
840 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.