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Large Fanta Orange
Large Fanta Orange at Firehouse Subs (CA) has 600 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large French Fries
590 kcal per portion
Large Minute Maid Lemonade
590 kcal per portion
Pecan Pie Bar
560 kcal per portion
Cajun French Fries
550 kcal per portion
Large Cherry Lime-Aid
660 kcal per portion
Large Coca-Cola
540 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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