TempoLife › Ominaisuudet › Restaurant chain menu nutrition › large-hat-trick-sub
Large Hat Trick Sub
Large Hat Trick Sub at Firehouse Subs (CA) has 1 510 kcal per stated portion, with 55.0 g protein and 102.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 510 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 95.0 g | — |
| of which sugars | 22.0 g | — |
| Fat | 102.0 g | — |
| of which saturates | 33.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 7.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 268 minutes of brisk walking or 139 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
The salt in it is about 124% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Smokehouse Beef & Cheddar Brisket
1 510 kcal per portion
Large Tuna Salad
1 550 kcal per portion
The 6ix Sub Large
1 460 kcal per portion
Large Italian
1 450 kcal per portion
Large Turkey Bacon Ranch
1 450 kcal per portion
Large Thanksgiving Sub
1 590 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.