TempoLife › Recursos › Restaurant chain menu nutrition › large-new-york-steamer
New York Steamer Grande
New York Steamer Grande at Firehouse Subs (CA) has 1 190 kcal per stated portion, with 74.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 74.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 64.0 g | — |
| of which saturates | 16.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 9.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 160% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Firehouse Subs (CA) published nutrition · checked 2026-10-27
Similar items on this menu
Firehouse Captains Club Sub Grande
1 200 kcal per portion
Grilled Chicken Breast Grande
1 180 kcal per portion
Spicy Cajun Chicken Grande
1 170 kcal per portion
Honey Ham Grande
1 170 kcal per portion
Hero® Grande
1 210 kcal per portion
Corned Beef Grande
1 140 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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