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Large Veggie
Large Veggie at Firehouse Subs (CA) has 1 070 kcal per stated portion, with 34.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 93.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 63.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 6.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Smokin’ Honey Chicken Melt
1 040 kcal per portion
Medium Smokin’ Honey Steak Melt
1 040 kcal per portion
Large Smoked Turkey & Provolone
1 040 kcal per portion
Medium Steak & Cheese Melt
1 040 kcal per portion
Large Pastrami
1 110 kcal per portion
Large Engineer
1 110 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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