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Funyuns
Funyuns at Firehouse Subs (US) has 160 kcal per stated portion, with 2.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Firehouse Chili - Cup
180 kcal per portion
Lay's Oven Baked BBQ
140 kcal per portion
Fruit Punch Powerade
130 kcal per portion
Baked Lay's Original
130 kcal per portion
Chicken and Dumpling Soup - Bowl
190 kcal per portion
Firehouse Salad
130 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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