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Steak & Cheese Melt Grande
Steak & Cheese Melt Grande at Firehouse Subs (US) has 1 660 kcal per stated portion, with 73.0 g protein and 111.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 660 kcal | — |
| Protein | 73.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not published | — |
| Fat | 111.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 9.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 294 minutes of brisk walking or 152 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 83% of the day's energy.
The salt in it is about 153% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Firehouse Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
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Ensalada de Atún Grande
1 550 kcal per portion
Chicken ’n’ Cheddar Rancher Grande
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Smokin’ Honey Chicken Melt Grande
1 520 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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