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Large Thanksgiving Turkey Sub
Large Thanksgiving Turkey Sub at Firehouse Subs (US) has 1 590 kcal per stated portion, with 78.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 590 kcal | — |
| Protein | 78.0 g | — |
| Carbohydrate | 206.0 g | — |
| of which sugars | 32.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 10.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 282 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 181% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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Large Steak & Cheese Melt
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All Firehouse Subs (US) items · All chains · Estimate any menu
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