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Medium Club on a Sub
Medium Club on a Sub at Firehouse Subs (US) has 760 kcal per stated portion, with 40.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 5.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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Medium Honey Ham
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Medium Grilled Chicken Breast
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Station Roast Beef & Provolone Medium
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All Firehouse Subs (US) items · All chains · Estimate any menu
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