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Medium Honey Ham
Medium Honey Ham at Firehouse Subs (US) has 740 kcal per stated portion, with 37.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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Chipotle Honey Chicken & Bacon Wrap
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Medium New York Steamer
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All Firehouse Subs (US) items · All chains · Estimate any menu
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