TempoLife › Ominaisuudet › Restaurant chain menu nutrition › medium-minute-maid-lemonade
Medium Minute Maid Lemonade
Medium Minute Maid Lemonade at Firehouse Subs (US) has 430 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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430 kcal per portion
Garlic White Bread
420 kcal per portion
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420 kcal per portion
Hot Grilled Cheese
440 kcal per portion
Medium Fanta Orange
440 kcal per portion
Regular French Fries
420 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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